How many hours do you sleep a day?

I usually get 7 hrs. but if I am out working, then I will usually take about an hours nap in the afternoon.

 

I try to sleep at least 8 hours every night, otherwise I'm useless the following day.

 

I need at least 8 hours of sleep every night too Droopy. I tend to sleep a lot more in the winter getting an average of 10 hours LOL

 

My sleep is very important to me, always has been. We are normally in bed by 9p.m. and up around 6 a.m.
Even when I was in high school I didn't stay up past 10 o'clock. My mom said "Wow, you must have been a fun date"

 

I usually go to bed around 11 pm and get up anytime after 7 am. dooley

 

except on Saturday, when we lay in bed until noon, sometimes we sleep then, or just eat crackers.

 

Depends on what time of the yr it is for me. Summer i get 3-5 hours sleep a night. Winter i can sleep up to 12 hours with no problems, and have a nap during the day too. Sring and fall is usually about 7-8 hours a night. I go with the sun.

 

I think I was born "wired",lucky if I get 5 to 6 hrs sleep,always awake by 5,summer or winter.cw

 

I have M.E. and rest and sleep is very important to me at the moment i am sleeping often a good 12 hours, at other times i am lucky to get 4 hours that is when i end up riveted to the sofa ,fit for nothing, feeling rather ill. Interesting how we all need different amounts of sleep and the season cycles affect people

 

I feel like I love sleep more than most. I NEED 7-8 hours to function properly in the morning, but have no problems with sleeping 10 to 12 hours if I have nothing going on and can sleep in, which is not often.

 

WOW...I wish I could sleep like all of you..I am only a 5-6 hour or less. I am a very early riser...no one else is up in the house, the cat used to keep me company until she passed..the dogs are sleepy heads. If I am worried about something it ends up the less. ..Sherry