Pepper Steak Preparation time: 5 min. Cooking time: 10 min. 2 Tbs. peppercorns, crushed 2 tsp rosemary, crushed, or 2 Tbs. fresh, chopped 4 boneless sirloin steaks, about 1/4 lb. each Prepare grill or broiler. Combine crushed peppercorns and rosemary in a bowl. Press pepper mixture into both sides of steaks. Grill or broil 4 minutes per side for medium done meat. Nutritional Info. Calories: 265 Protein: 38.7g Fat: 10.3g Cholesterol: 112mg Calories From Fat: 36% Dietary Fiber: 1.1g Al