Pepper Steak

Discussion in 'Recipes and Cooking' started by alleyyooper, Dec 30, 2005.

  1. alleyyooper

    alleyyooper Seedling

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    Pepper Steak

    Preparation time: 5 min.
    Cooking time: 10 min.


    2 Tbs. peppercorns, crushed
    2 tsp rosemary, crushed, or 2 Tbs. fresh, chopped
    4 boneless sirloin steaks, about 1/4 lb. each

    Prepare grill or broiler. Combine crushed peppercorns and rosemary in a bowl. Press pepper mixture into both sides of steaks. Grill or broil 4 minutes per side for medium done meat.

    Nutritional Info.
    Calories: 265 Protein: 38.7g
    Fat: 10.3g Cholesterol: 112mg
    Calories From Fat: 36% Dietary Fiber: 1.1g


    :D Al
     
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  3. eileen

    eileen Resident Taxonomist Staff Member Moderator Plants Contributor

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    Really like the way you add the nutritional info Al. :)
     
  4. alleyyooper

    alleyyooper Seedling

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    :cry: I a diabetic so I need that information. Figured there might be others in my boat too.

    :D Al
     

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