Breaded plaice with baked potato, sweet corn, grated raw beetroot and a side salad of tomato and spring onions and a lump of strong cheddar cheese, hubby has 2 wholemeal sliced bread spread with a veg spread called Vitalite.
Chicken and salad wrap ( red cabbage, tomatoes, grated carrots, lettuce, red onions and yellow peppers) with Sweet Chilli Sauce.